The Often Overlooked Element That Is Dangerously Damaging Our Health
What was considered a luxury item just a few decades ago, now is a standard element of such products as sodas and, in some cases, health foods such as granola bars. They taste sweet and we can cannot resist the urge of eating them despite he harm they cause to our health.
High amounts of sugar intakes cause many ailments in people as they progress in their lives. Firstly it leads to obesity since it increases the risk of gaining weight and this leads to diabetes and heart diseases. Sugary foods quickly raise blood sugar levels, and then crash, and leave one feeling tired, and in dire need of more sugar.
Moreover, sugar is addictive. Like drugs, its consumption causes the release of dopamine within the body’s system hence leading to an increased craving and consumption of the substance. This combined with the fact that it is hardly possible to avoid sugar as it is used in almost all processed foods makes the attempt for cutting down the sugar consumption a rather difficult but necessary endeavor.
Read on… “Sugar Defender”
Besides, the consumption of sugar has been associated with inflammation, which is at the base of most diseases like arthritis, Alzhiemer’s, cancer among others. It also causes skin aging by breaking the collagen and elastin fibers resulting in wrinkles and skin that can droop.
Therefore, one needs to avoid foods high in sugar and hydrogenated oils as well as consume as many natural and unrefined foods as possible to avoid these risks. Changing alternative like even breaking with pop and reading nutrition labels and going for fruits, nuts, and natural products which have little or no sugar can be adopted in the long-term strategy of reducing consumption on sugar.
Hence, it can be concluded that sugar, though not a dangerous substance in the short run, sneaks into our system and adapts itself in the long run to silently erode our health. The problem with alcohol is that it slowly degrades our health and well-being but aside from that, we can shield ourselves from it if only we take time in deciding which kinds of alcohol to take and in how much quantity should we indulge in.
What can one do in order to Defend their selves?
Defending ourselves against the harmful effects of sugar begins with awareness and proactive steps towards a healthier lifestyle:Defending ourselves against the harmful effects of sugar begins with awareness and proactive steps towards a healthier lifestyle:
Read Labels: Acquire practical skills that include the ability to read the labels on foods to know the amount of sugar added in the product. Search for such words as sucrose, HFCS, and other syrups or any word that has “-ose” at the end.
Limit Processed Foods: Reduce the intake of foods from calorie checksum and packets as most of them are genetically orchestrated to have extra sugars added to them. Choose foods that are unprocessed and in their original form such as fresh fruits, vegetables, lean meats, and whole grains. Read on… “Sugar Defender”
Choose Natural Sweeteners: Consumption of artificial sweeteners should be avoided while the raw sweeteners such as honey, maple syrup, or stevia should be consumed in moderation. These are generally have low glycaemic index and contain other health benefits for it.
Practice Moderation: Partake in sweets and other high glycemic index foods sparingly or on a per once in awhile basis. It contributes positively to lowering the amounts of sugar consumed and prevents the consecutive addition of sugar in the diet.
Increase Fiber Intake: Fiber also helps the body take in sugar slowly which aids in reducing the rate at which sugar is absorbed into the blood stream. Select foods that are high in fiber including whole grains, beans, fruits, and vegetables.
Stay Hydrated: Take adequate amount of water every day as this help in breaking down the foods. Which is why in some instances one may confuse the feeling of thirst for hunger and take a lot of sugar.
Regular Exercise: As for types of exercise, physical activity boosts blood glucose control and contributes to the enhancement of insulin sensitivity to lower the dangers of insulin resistance and diabetes lagged by high sugar consumption.
Manage Stress: When stressed, one could feel like taking some sweet items or foods. Some of the measures that can be taken in order to avoid stress without having to go for sugar is practicing of stress reducing methodologies such as meditation, yoga or deep breathing.
Get Enough Sleep: Lack of sleep might lead to poor regulation of hunger and food cravings specifically those that contain sugar. Most adults should strive to get 7-9 hours of good quality sleep every night as it contributes to the body and mind’s well-being.
Seek Professional Guidance: If facing challenges with issues such as sugar dependency or other complications, it’s possible to seek help from a registered dietitian or a healthcare provider.
Read on… “Sugar Defender”
So, having incorporated these strategies and slowly modifying one’s diet in order to lessen the use of sugar, people can protect themselves against the chronic adverse effects of taking a lot of sugar.