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Lupita Nyong’o finds the ‘purrfect’ way to mend her broken heart: Why pets are good for mental health

Oscar-winning actress Lupita Nyong’o not only overcame her fear of cats for a movie role, but also adopted one. Being a cat momma has been great for her mental health. The Hollywood star has revealed in a new interview that her cat Yoyo helped her when she was dealing with a “severely broken” heart. Pets …

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International Day of Yoga: 10 Hollywood stars who swear by yoga for wellness

Yoga is an ancient Indian practice, but its relevance has only grown in modern times. Its popularity has increased not only for its physical health benefits, but also for being a balm for mental health. While you tone your body and relax your mind, you can also improve your body’s flexibility. Joining the list of …