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Mouth ulcers or canker sores are painful: Here’s how to treat them

A mouth sore is enough to make your appetite go for a toss, right? Canker sores are painful sores that usually appear inside your mouth, at the base of your gums. While these are not contagious, they are quite uncomfortable. Just about anything can trigger an episode of canker sores. Acidic foods or even stress …

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Lupita Nyong’o finds the ‘purrfect’ way to mend her broken heart: Why pets are good for mental health

Oscar-winning actress Lupita Nyong’o not only overcame her fear of cats for a movie role, but also adopted one. Being a cat momma has been great for her mental health. The Hollywood star has revealed in a new interview that her cat Yoyo helped her when she was dealing with a “severely broken” heart. Pets …

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Monogamy and Polyamory: Here’s what sets them apart

A husband and wife or even a girlfriend and a boyfriend, is the ideal definition of a monogamous relationship. While this may seem very natural to most of us, monogamy might not be the preferred choice for many consenting adults today. Monogamy might not only refer to sexual relationships, the norms are true for emotional …

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International Day of Yoga: 10 Hollywood stars who swear by yoga for wellness

Yoga is an ancient Indian practice, but its relevance has only grown in modern times. Its popularity has increased not only for its physical health benefits, but also for being a balm for mental health. While you tone your body and relax your mind, you can also improve your body’s flexibility. Joining the list of …